Don't forget to hydrate during cold temps
Content
Water supply is currently a concern as much of Texas is experiencing lack of water and boil-water mandates, but an expert from 香港6合开奖结果 says that it鈥檚 still important to keep your body hydrated to maintain good health.
鈥淗ydration is essential for normal body function, so it鈥檚 important to keep up with your hydration for your overall health,鈥 according to Dr. Irvin Sulapas, a primary care sports medicine physician and assistant professor of family and community medicine at Baylor.
Sulapas said that hydration is just as important in colder temperatures as it is in warmer temperatures. When the body doesn鈥檛 have enough fluids, it can be hard to maintain regular body temperature. So in extremely cold weather, if your body is shivering, it can mean that your body is trying to extend heat to keep you warm.
If you鈥檙e feeling thirsty, Sulapas said it sometimes means you鈥檙e already behind the ball in regard to rehydrating yourself. In addition to thirst, common symptoms of dehydration include headaches and feeling lightheaded and dizzy.
Urine color also can be a sign that you鈥檙e dehydrated. Urine color should typically be clear or pale yellow, so dark yellow or brown urine are signs of dehydration.
It鈥檚 recommended that people drink six to eight glasses of water per day to maintain a healthy level of hydration.
Sulapas also said to be sure that you are following boiled water mandates currently in place across the state.